Capital Women's Care Presents:

A Women's Guide to Health: Ages 13-18

Because we want you to have the tools you need to stay healthy, Capital Women's Care has created its guide to a woman's health at every age. We urge you to discuss the following items with your doctor:

• Procedures
• Height and weight
• Blood pressure
• Tests
• Pap test
• Pelvic Exam (yearly when sexually active or by 18)
• Immunizations
• Tetanus-diphtheria booster (14 - 16)
• Flu Shot
• Not routinely recommended - only if high risk exists

Mammogram Breast exam Rectal exam Fecal occult blood Colonoscopy Cholesterol TSH test (thyroid stimulant hormone)

Urinalysis Vision Blood glucose Influenza Pneumonia Hepatitis B - if not at birth

• Self Image
• Self-esteem
• Eating
• Exercise
• Eating disorders
• Your Body
• Periods
• PMS
• Cramps
• Vaginal infection
• Breasts
• Sexuality
• Birth control
• Pregnancy
• STDs
• Healthy Lifestyle
• Avoid alcohol, cigarettes, and drugs